Today was my first gym session in about 2 years.
2 years ago, I was a size 10 - 12. With a 70 cm waist. Today my thighs measure 80cm each :/
I refuse to know my weight. I will only know it when I start feeling and seeing results.
I got a training program written up for me. About an hour of cardio, spread through various machines. I started on the cross trainer, and felt like this when I got off...
So I did 10 minutes on the treadmill, cooled down and went home.
It. Was. AWEsome!!!
2 comments:
That's how I felt after boxing last night - Brisbane's 37 degree heat, in an unventilated gym... it was tough
Once I have my bile bag outta my guts I'm back at the gym and I need a program to make me lose weight. I've put on 15kgs in 18 months, at least I've been consistent :|
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